Jan 25, 2020
A 7 step formula for quickly and masterfully overcoming symptoms of upset and shame when someone treats you unfairly.
To download the accompanying worksheet go to:
Dec 9, 2019
What if what you've been told about your body isn't the complete picture? What if there are secrets to health which could save you years of wasted time, money and effort?
Dec 5, 2019
10 tips for managing emotions. These tips are secrets most people will not have told you! Very important information!
[Excerpt from one of over 100 lessons on how to deal with the 7 most toxic emotions - MCT Manage Clear and Transform Negative Emotions].
Nov 28, 2019
In this episode, excerpted from the 'MCT Manage Clear Transform Emotions' series, we look at how unmet childhood emotional needs lead to us feeling hurt.