Mar 31, 2017
In this episode award-winning health coach Kim Knight, aka the Kiwi Health Detective, shares some little known causes of insomnia. http://www.kimknighthealth.com
Mar 17, 2017
In this episode we look at:
- the difference between 'real healthy' and 'false unhealthy' guilt
- why 95% of people suffer from false guilt
- and how to stop feeling guilty at all
Mar 17, 2017
In this episode of 'The Secrets to Health' we explore the theme of how being hard on oneself is symptomatic of deep feelings of low self worth which result from childhood neglect and abuse, and the 3 top things we must do to turn self neglect and abuse into self love and self nurturing.
The child who experiences love,...
Mar 3, 2017
In this video I explain why emotional or verbal abuse can be so sneaky and insidious, and how we can keep ourselves stuck in toxic or abusive relationships for years as a result of not understanding what is really going on behind the scenes. www.kimknighthealth.com