Oct 6, 2018
In this episode I share the '5 H's' to overcoming depression, 3 of which are very under-known and under-used, but absolutely essential. These 5 H's need to be known by both the people experiencing depression AND supporters who are wanting to help those people. For more information check out my 'Stop Depression Now' program. You might also find the following related programs useful:
How to overcome loneliness - tips and tricks for dealing with loneliness
Worry-free-me - how to stop the negative habit of worrying
Emotional Health Transformation- how to clear emotions which hide underneath physical symptoms